Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Whether it's due to previous discomfort, seeking variety, or simply wanting to protect our joints in the long run, sometimes we need alternatives to keep building strength and muscle in our legs and ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...