Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

So, you wanna get fit in 2025? Where is the best place to start? If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body workout you can ...