Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

She says it’s perfect for women “over 60.” ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms. There are several strength training exercises that you ...

No equipment needed.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.