Fitness coach Jaime Filer shared a simple workout routine to kickstart the new year. She also shared ways to modify the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Alexandria McIntire, personal trainer and owner of Vibrant by Alex, joined us to share how just three days of targeted workouts can help you build strength ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

A simple workout routine performed once a week could help reverse your heart health by two decades, a leading cardiologist has revealed. Dr Benjamin Levine, a professor of internal medicine and ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...