In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

We’re living in anxious times. People are worried about inflation and the economy. Politics are more fraught than most of us can remember. Parents are worried about their kids; kids are worried about ...

Finding love for life can be difficult at times. Not everything always goes your way. However, there are many people out there who truly love their lives. Happy people have routines and practices that ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

In his previous best-selling book, Buddha’s Brain, Rick Hanson detailed the research that shows how our thoughts, feelings, and actions shape the neural pathways of our brains, in both positive and ...

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

Mercurio, an author and leadership development researcher, told CNBC that employees say a boss who’s good at making small talk may perhaps be the most important factor for making them feel like they ...

SimplePractice, an EHR and practice management software company, has launched a subscription service for group practice owners to invest in clinicians’ continuing education. With Learning Pass, group ...