Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Fitgurú on MSN

Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
Yahoo

I did 30 side planks with a lateral raise every day for a week —here's what happened to my body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Philadelphia Mag

Be Well Workout of the Week: Get Killer Legs With Lateral Moves

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...
Independent.ie

Fit Moves: Minor changes can do wonders for muscles

There are lots of ways to improve your exercise to make it work better for you, develop weaker body parts and help to get the most from the technique to improve strength, stamina and stability. There ...