Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

If you're on a mission this summer to get cut and achieve that ripped set of six-pack abs, there are some important abs diet commandments that you must follow. Failure to account for the foods you eat ...

One of the most frequently stated goals of men in the gym is to get ripped abs. The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without ...

There is something surreal about a former champion bodybuilder lifting up her shirt to show you her abs in the middle of a coffee shop. Sandra Bueckert is a 45-year-old mother of two and one of the ...