Every time we enter a new year, we welcome a new beginning. It’s a time when we can celebrate and release the past, while looking forward to what’s to come. The exact date of the new year, of course, ...

(Mass Appeal) – The best way to get through your day, week, or year is by setting specific intentions. We’ve asked Beth Tascione, yoga teacher and reiki master, to walk us through the ...

(Mass Appeal) – Yoga is a meditative practice and one thing to think about while doing yoga is what your personal plans are. This can be done during each session but there is a bigger goal you should ...

Embrace the energy of the new moon with this gentle Yin Yoga practice, designed to help you reflect, release, and set powerful intentions. Through deep stretches and mindful stillness, this session ...

Uniting mind and body with intentional yoga practice. Practicing yoga brings our heart, mind, and body together by setting intention through knowledge and action. This episode unites mind and body ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.