Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get a bit drenched, adding a little more zest to the stamina. Or you could be grinding ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Counteract your bar habit (be it chocolate covered or beer splattered) with the barbell. When you hoist a weighted bar instead of dumbbells, the poundage is distributed evenly across your body, says ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Although gyms are now open, many of us have gotten used to working out from the comfort of our own homes. With many of us still working from home, we all know how easy it is to get comfy on the sofa ...

Which barbell weight set is best? Strength training without gym equipment is challenging. Gym memberships can be expensive, but if you’re a novice weightlifter looking to sculpt your muscles in the ...