Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Portion sizes refer to the ...

Labels on some foods understate the amount of fat, calories and sodium in those products by claiming smaller serving sizes than consumers will actually eat, the Center for Science in the Public ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.