Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

While delivering a workshop in Minneapolis attended by Mark Willenbring, the man who has revealed through NIAAA research he headed up that most people quit alcoholism (a) on their own (they go nowhere ...

Duhigg breaks down the habit cycle-cue, routine, reward-and shows how such understanding helps in overcoming addictions. Drawing on research and real-life examples, he explains how cravings drive ...