Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant ...