Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Through meditation, one can gain insight into the illusion of the self and the movement of thought, and experience a state of ...
self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...
As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...
As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...
In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...
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