Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

The benefits of self-control are legion, easily laudable: high credibility and trustworthiness, strong relationships and broad satisfaction, and enhanced productivity and success. Self-control is part ...