GOLDEN VALLEY, Minn. -- The new year means a lot people have promised to get themselves in shape. Strength training is a great way to do that. We were joined on KARE Saturday by Devon Ericksen, owner ...

If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics is a ...

Christmas time every single year sees families pile more ham, gravy, potatoes and whatever else is on the table into their mouths and chow down. It can be a glorious day that gets going in the early ...