"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier. If I want to lift heavier in the gym this year, a strong core will ...

Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...