Your running posture is more important than you think. Whether you’re a novice, sub-elite or mid-pack runner, improving your running posture can shave seconds and even minutes off your time by ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every session. It’s not that surprising as I'm out of practice. Since becoming a ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Start your day off right by focusing on your flexibility.

Register Now: The world’s largest running event returns for its 13th edition, uniting runners and wheelchair-users worldwide with one goal: to help find a cure for spinal cord injury. Strength ...

Hamstrings get hurt when they experience too much strain. But strain isn’t just related to the force the muscles have to generate. It may be caused by poor hip mobility or stability. Here’s how: ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Why reverse planks might be the most underrated core move ...