“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

You can add strides to any workout, but if you did want some structure, Purdue says "a great basis to start with could be a ...

Prime Big Deals Day has officially kicked off. We're live tracking the best Prime Day running shoe deals from Brooks, Hoka ...

In our “Why I’m Running” series, Boston Marathon athletes share what’s inspiring them to make the 26.2-mile trek from Hopkinton to Boston. Looking for more race day content? Sign up for Boston.com’s ...