Most runners know the benefits of strength training ... but actually picking up the weights is a different story. While ...

For years, many runners believed the best way to improve was simple: run more. Today, that mindset is changing. From elite marathoners to recreational runners, strength training has become a standard ...

Here's why I recommend it to fellow runners ...

Spring is in the air, and for some of us, this can mean only one thing: it's marathon season. Everywhere we look, people are hill-sprinting, fartleking and carb-loading their way to 26.2 glory - and ...

Building muscle all over can help you run stronger and longer.

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During summer breaks from college, I used to have plenty of free time on my hands. To an extent, I had almost too much of it at my disposal. But, as a runner who can’t sit still for long periods of ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...