As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked at 30 can cause months of rehab at 50. Here’s some tips on how to train ...

Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

You might think that sports scientists have more important things to look into, but according to researchers at the Journal of Sport and Health Science, 50 percent of runners experience at least one ...

Runna is one of the most talked-about training apps in running communities, and Strava's acquisition of the platform earlier this year only cemented its status as the go-to tool for runners who want ...

You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...

If you are a runner who hasn’t experienced an overuse injury… Are you sure you’re a runner? All kidding aside, most of us who run—whether from 5Ks to ultramarathon distances—have struggled with an ...

From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks they use to outrun injuries. You might think that sports scientists have ...