Gaston County residents Anthony and Kya Felder founded the 704 Run Club to address a lack of community exercise options. The club welcomes all ages and skill levels and meets weekly at Gastonia’s ...

Turning your tracker off after a run and appreciating the miles logged on the screen is a satisfying thing. But how do you decide how many miles to run in the first place? There’s actually quite a bit ...

Cardiovascular exercises, or aerobic exercises, always end up giving positive results for the body if done in the correct way and with discipline. These exercises help a person breathe better, which ...