When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan Orlovsky, among others, on Wednesday afternoon. Front Office Sports is ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

At the 1979 Boston Marathon, four runners from the Greater Boston Track Club placed amongst the top 10 finishers in the race — led, of course, by Bill Rodgers, who broke the tape in an American-record ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

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