Sometimes you need to be uncomfortable to get comfortable.

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...