Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academic pressures and organised activities that can leave their minds racing even after the sun goes down. Screens, ...

With the school season fast approaching, UNM Dr. Kristina Sowar recommends parents get a jump start on reestablishing routines for children. Sowar advises parents to educate their children on why ...

The transition to kindergarten is a notable milestone for children and families, who typically prepare by gathering school supplies and meeting the teacher. New research suggests that one important ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

FIVE AT 530. WE HATE TO BE THE ONES TO BRING THIS UP, BUT BACK TO SCHOOL MAY NOT BE AS FAR AWAY AS YOU THINK. IN ABOUT A MONTH, IT WILL, YES, BE BACK TO THE CLASSROOM, BACK TO THE ROUTINES FOR ...

A lot of children's routine immunizations were interrupted in 2020 by the COVID-19 pandemic, but a newer drop in vaccines doesn't seem to be about pandemic conditions. More likely, it's about parents' ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...