Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

When you think of stretching, you probably think of the groan-inducing cooldown session you avoid post-workout. But stretching not only has physical benefits, like helping to relieve muscle tension ...

Getting a good night’s sleep is essential for maintaining good health and well-being. However, for many people, achieving quality sleep can be a challenge. Sleep Expert Matthew Walker suggests that ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

It's happening again: you lie down for a restful sleep, but you just can't seem to let go of all the stresses, pressures and events of the day. Thoughts go round and round in your mind, and once you ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Stand tall with your legs and feet parallel, reach your arms above your head, and take a big inhale. As you exhale, slowly articulate your body down towards the mat. Holding core in, reach arms and ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to late ...