Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

General relaxation can help calm the mind, but relaxation of specific muscles, especially those used in speech can help avoid stammering. The muscles involving control of lips, tongue, mouth and those ...

Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...

High blood pressure affects a third of people 30 to 80-years-old. Now new research gives another easy lifestyle change that can help to prevent long term complications. A few of the most commonly ...

NEW YORK (Reuters Health) - Although studies of the effects of relaxation techniques on menopause symptoms have yielded mixed results so far, a new report from Sweden comes down in favor of the ...