Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but research ...

Certain types of light can affect your mood and quality of sleep. Red light may help, while blue light from phones or screens could interfere with falling asleep or the quality of your rest. You may ...

If you’re always on the lookout for the latest skincare gadget, you may have already tried facial rollers, sculpting wands, and dermaplaning devices. And you may be curious about the red-glowing masks ...

Let there be light — for your pain, skin, and injuries, that is. The possibilities of red light to treat a variety of health and aesthetic concerns are just emerging thanks to interest from ...

You probably know that bright lights and the blue glow of electronics at night can hinder your sleep. Well, it turns out that red light may also affect your sleep, but in a potentially helpful way. In ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Although at-home devices aren’t a substitute for the ...

Red light therapy may be beneficial because it boosts production of ATP which may enhance healing. Because it can also reduce inflammation, it may help conditions like arthritis and acne. Red light ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...