Contrary to popular belief, sleep aids can have side effects, just like any other medication or supplement. Common side ...

Add Yahoo as a preferred source to see more of our stories on Google. Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, ...

Do sleep aids actually help? Given that so many of us are striving for better sleep right now, it’s hardly surprising that the global sleep industry is predicted to reach a whopping $163 billion by ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

The answer to a restful night of sleep might just be a cup of this calming tea. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Sleep problems are common in U.S. adults, and increase disease risk.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

You’re not alone. According to research by Sealy UK, 76% of women admit they’re dissatisfied with their sleep, while a study by Direct Line found that almost 75% of us struggle to get the recommended ...