Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.