Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to ...

Add Yahoo as a preferred source to see more of our stories on Google. With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is ...

Jeffers explains that like most pull workouts, this one “recruits the lats, traps, rhomboids, delts, biceps, and deeper spinal intrinsic musculature. These all help with maintaining great posture ...

One of the UK’s top Hyrox competitors, Jake Dearden, prepares for the upcoming Hyrox World Championships by showcasing a ...