Cottage cheese has become a go-to base in many online recipes because it’s versatile and naturally high in protein. From ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Finding a breakfast that’s fun and easy to make, but also healthy, filling and delicious can feel like searching for a unicorn. Most mornings, I want something quick, but I don’t want to compromise on ...

Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended ...

Protein shakes, lattes and bars are getting a lot of space on store shelves these days. But the best way to get protein is through a variety of whole foods that provide a balance of nutrients, fiber ...

The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day. Studies show it can ...