Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Get ready to clear up all your doubts and give your body the support it needs. Protein is one of the three essential macronutrients (along with carbohydrates and fats), and its reputation is ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Proteins are one of the essential macronutrients other than carbohydrates and fat. Proteins are made of amino acids, both essential and non-essential amino acids which is utilized in the synthesis of ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Proteins are often studied at very low temperatures. In the case of cryo-electron microscopy, for example, proteins are frozen so they can be analyzed with powerful microscopes to learn more about ...

Researchers have discovered how unstructured segments of surface proteins regulate the biological function of a cell. Their study, published in Nature Communications, sheds new light on the interplay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My editor likes to assign me a specific food to eat for a week and report back on the effects. So far, ...