Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Men often dismiss prostate health concerns, but early signs like frequent nighttime urination, difficulty starting or stopping urination, and blood in ...

There is no single, diagnostic test. Doctors make a diagnosis based on various measures. This can include a prostate-specific ...