If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...