Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Many people underestimate the importance of a proper warm-up before exercising. Skipping a warm-up can increase the risk of muscle strain, sprains, and other injuries. Your warm-up should include some ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...