Plus, common mistakes to avoid.
We go over squat form plus variations to try.
In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...
If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...
How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...
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