Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive Muscle relaxation is a powerful, free tool to release tension and stress from the body. Find out how to use it, and its benefits, in this video.

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Don’t you hate it when someone tells you to “Just relax”? As if it’s that simple. If we could all relax at a moment’s notice, we’d all be chilling, all of the time. But the reality is that we live in ...

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to… Load More Loading... Dedicating a little time to ...

The University of Cincinnati’s (UC) winter break is just around the corner, but there is one last obstacle facing students ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...