UCSB study on the science of starting inspires Dawdle AI — transforming the hardest part of any task into the easiest step ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Procrastination can be the thief of progress and success. It ...

Everyone has certain tasks that we dread more than others, but have to get done eventually. It could be something from our personal or professional life, but in most cases, can’t be offloaded or ...

The worst procrastinators probably won’t be able to read this story. It’ll remind them of what they’re trying to avoid, psychologist Piers Steel says. Maybe they’re dragging their feet going to the ...

Please provide your email address to receive an email when new articles are posted on . William James, noted psychologist of the late 19th century, certainly knew a thing or two about burnout. Many ...

Is procrastination such a bad thing? The conventional wisdom is that procrastination is something that should be avoided at all costs. And indeed, I have written plenty of articles about the downsides ...

Procrastination. We promise ourselves that this time, we'll slay this beast. We make lists, buy journals, try new apps, but no matter what, we often wind up falling into the same cycle of delay and ...

As a self-proclaimed night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always ...

After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.

Picture this: It's past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you ...

Discover practical strategies to stay focused, prioritize tasks, and boost productivity in this guide to managing ADHD-related procrastination. If you have ADHD, you may find it hard to start a new ...