Is procrastination a good thing? I just finished doing a TV interview on Al Jazeera's Riz Khan show, and that was one of the questions I and co-panelist Professor George Ainslie were asked. Dr.

It seems like there’s never a dull moment these days. From managing our social calendar to juggling responsibilities at home and work, it might be hard to focus on knocking off things on your to-do ...

Can you only start a boring admin task once your house is clean? Do you leave the trickiest emails to the end of the day? Delaying a goal or task – usually to do something less important instead – is ...