Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...
Men's Journal

Pro Bodybuilder Breaks Down the 5 Abs Exercises That Built His Six-Pack

View post: These Gift-Worthy Ugg Slippers Are Now Nearly 30% Off at Nordstrom Rack In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...
Bodybuilding Bros on MSN

Mind–muscle connection: How it enhances strength training and performance

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...
Business Insider

Train like a bodybuilder for better muscle gains — here's how

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Staten Island Advance

From 80 pounds to pro: The remarkable journey of Staten Island’s 19-year-old natural bodybuilder

STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...
AOL

Watch This Bodybuilder Get Crushed While Training With a UFC Pro

Bodybuilder and fitness vlogger Jesse James West has subjected himself to all manner of workouts in the name of YouTube content, from training with strongman-turned-boxer Thor Bjornsson to following ...
The Washington Post

What bodybuilders do to their bodies — and brains

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...
Yahoo

Steroids are rampant among fitness influencers, trainers and bodybuilders say. Most use in secret, claiming their gains come from workouts and diet plans.

Trainers who've worked with fitness influencers say at least half take steroids. Few disclose it. Some are making money on workout and diet plans, promising results they got from steroids. Experts say ...
Inc

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...