Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk ...

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

If you’re looking for a simple way to increase your nutritional intake, all you have to do is have a banana a day. The fruit has a long list of nutrients, such as potassium, vitamin C, vitamin B6, ...

Dietitians recommend Americans get their nutrients through food, not supplements. I tracked my daily nutrient intake for a week to determine whether I was eating enough through food. A dietitian told ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...