Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

In our fast-moving world, it’s easy to accumulate emotional and mental clutter without even realising it. Negative ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

The idea that we can influence the outcomes we want through positive thoughts and feelings gives many going through fertility treatment, or other challenges, great hope. The idea is not new. Similar ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Being a source of positive relational energy, or empathic energy that uplifts a group, can improve both your and others' well-being. Kim Cameron, PhD, is the William Russell Kelly Professor of ...

Manifestation. It’s a buzzword that seems to be popping up everywhere these days, but is it just another passing woo-woo trend? Or is there real power behind the spiritual belief that you can turn ...

Long before Dr. Norman Vincent Peale wrote his best-selling book on The Power of Positive Thinking, people knew that those who tended to think negatively about life in general, and their own ...

Get off the complain train and hop on the energy bus. Here are 15 ways to turn negative energy into positive solutions. Implement the “No Complaining Rule” at work. The rule is simple. You are not ...