Brad and Mike discuss the two biggest mistakes made with trekking or walking poles.

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

The summer months are prime hiking time. Most hikers don’t need to be reminded to dress appropriately and take water and bug spray. But there’s one often-overlooked piece of equipment that can be as ...

If hiking is one of your favourite pastimes, you’ll know that the best walking poles will help you reach not just new heights, but different terrains too. No matter what your goal is, whether it’s a ...