Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...
They even got a shout-out on SNL.
Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit or plank on, that rock back and forth. The claims about these ...
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Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day searching through piles of moldy copies of Peanuts comics, I found a (still working!) ...
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