Turns out vibration plates may not actually be hype after all. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vibration plates may boost bone density, muscle strength and balance. They may ...
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
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