The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here’s how to do the best full-body workout using just one plate ...

Staying healthy doesn’t mean spending hundreds of dollars on a gym membership or buying the latest piece of equipment in order to shed unwanted pounds. Workouts that need little equipment and no more ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...