Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...
Whether you realize it or not, you’re technically doing little mini workouts all day long. Just because you’re not lacing up your sneaks to go on a run, doesn’t mean you’re not using your muscles in ...
There are three planes of motion in a good golf swing, but this is the one you should be focusing on
There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...
If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...
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