Swan Pilates’ “secret sauce” is the quality and expertise of the teachers. All of whom are qualified professional teachers with years of dedicated teaching experience.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...