The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

Pilates is having a moment. But lately, the people talking about it most loudly aren’t just the women filling Reformer classes — it’s men. The workout, created by Joseph Pilates in 1926, has cycled ...

I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of ...

Having a big, fluffy Golden Retriever there to give you hugs while you do Pilates! That is exactly what happens in this new ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

"Pilates," specifically the term "Pilates girl," has entered the cultural zeitgeist. "If your girl goes to Pilates, wife her ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

Two sisters from El Dorado Hills are opening a Pilates studio in Folsom. They hope to provide an intimate space with small class sizes.

Earlier this year, I had the opportunity to join a mat-based pilates class co-hosted by British singer, Rita Ora, and that ...

With a custom-branded app and unified communications suite now standard, StudioGrowth is meeting the expectations of a ...