Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

VR can enhance physical therapy by providing dynamic activities tailored to a patient. The VR-rehabilitation market is projected to grow over the next several years. This article is part of "Trends in ...

Osteoarthritis (OA) is a common disease of aging responsible for chronic disability among older adults with approximately 70 million (20% of the population) being affected currently in the United ...

There are numerous types of physical therapy, and the field continues to evolve with the emergence of new specialties and techniques. Whether you’re grappling with pain, recovering from an injury, or ...